One Legged Dog, Half Headstand Variation, Revolved Split Legged Headstand Variation

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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas:

One Legged Dog, Half Headstand Variation, Revolved Split Legged Headstand Variation

Sanskrit asanas:

Eka Pada Svanasana, Bhumi Pada Mastakasana, Parivrttaikapada Sirsasana